Soya Sticks
Packaged product Beans and Legumes Haldiram's
Soya Sticks contains 554 kcal per 100 g. A serving, 42 g (42 g) provides about 233 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 38.2 g | 49% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0.1 g | |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat38.2 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat18.6 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium629 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004400243
- Label serving
- 42 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Coated Peanuts Olympic | 554 | 10.8 g | 50.4 g | 33.6 g |
| Habanero Peanuts Bassé | 554 | 24 g | 18.9 g | 46.8 g |
| Soya Sticks Haldiram's | 554 | 7.5 g | 45 g | 38.2 g |
| Spicy Peanuts Porippy | 554 | 22.5 g | 36.7 g | 35.2 g |
| Dark Choc Peanut Cups Protien Nutry Nuts | 554 | 24 g | 23 g | 42 g |
| Godiva Mango and Peach Godiva | 554 | 8.6 g | 54.3 g | 31.4 g |
| Paleonola - Vanilla Bean Peleonola | 554 | 14.3 g | 21.4 g | 46.4 g |
| Salt & Vinegar Peanuts BuyWholefoodsOnline.co.uk | 555 | 24 g | 13 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904004400243. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.