Soya Sticks
Packaged product Haricots et légumineuses Haldiram's
Soya Sticks contains 554 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 38,2 g | 49 % |
| Saturated fat L | 18,6 g | 93 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars4,2 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat38,2 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat18,6 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium629 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004400229
- Quantity
- 6
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Coated Peanuts Olympic | 554 | 10,8 g | 50,4 g | 33,6 g |
| Habanero Peanuts Bassé | 554 | 24 g | 18,9 g | 46,8 g |
| Soya Sticks Haldiram's | 554 | 7,5 g | 45 g | 38,2 g |
| Dark Choc Peanut Cups Protien Nutry Nuts | 554 | 24 g | 23 g | 42 g |
| Spicy Peanuts Porippy | 554 | 22,5 g | 36,7 g | 35,2 g |
| Paleonola - Vanilla Bean Peleonola | 554 | 14,3 g | 21,4 g | 46,4 g |
| Salt & Vinegar Peanuts BuyWholefoodsOnline.co.uk | 555 | 24 g | 13 g | 45 g |
| Mini copeaux chocolat blanc Tresors De Chefs | 555 | 4,3 g | 59,7 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Sticks?
100 g of Soya Sticks has 554 kcal.
How much protein is in Soya Sticks?
Soya Sticks contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Soya Sticks?
Soya Sticks has 45 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Sticks?
Soya Sticks contains 38,2 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
How much sodium is in Soya Sticks?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004400229. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.