Soya Sheets & Chive Dumpling
Packaged product Légumes Synear
Soya Sheets & Chive Dumpling contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 209 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for légumes (median 6,3 g)
- Fiber2,7 gabove the median for légumes (median 2,2 g)
- Sugars2,6 gbelow the median for légumes (median 2,8 g)
- Fat7,6 gin the top quarter of légumes (median 4,5 g)
- Saturated fat2,7 gin the top quarter of légumes (median 0,8 g)
- Sodium472 mgin the top quarter of légumes (median 400 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665733024
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Raviolis aux légumes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE, CIBOULETTE 19,3%, EAU, SOJA CAILLE, CHOU, OIGNON, HUILE (HUILE DE PALME, EAU, EMULSIFIANT (E471)), HUILE REF. 111873 EPAISSISSANT (E1420). PEUT CONTENIR DES TRACES DE : FRUITS A COQUE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OignonHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach ravioli Sainsbury's | 191 | 5,2 g | 24 g | 7,5 g |
| Raviolis aux legumes SFPA | 181 | 0,9 g | 34,2 g | 4 g |
| mezzelune alle verdure grigliate Antica Pasteria | 181 | 6,6 g | 26 g | 4,8 g |
| Gran Ravioli Ricotta e Spinaci Antica Pasteria | 194 | 8,1 g | 26 g | 5,9 g |
| Ravioli di verdure Betty Bossi | 195 | 6,8 g | 36 g | 5,3 g |
| Grillgemüse-ravioli Steinhaus | 198 | 7,5 g | 30 g | 4,5 g |
| Raviolis vietnamiens aux légumes Picard | 173 | 1,7 g | 29 g | 5,1 g |
| Ravioli Artischoken ai Carciofi Garofalo | 208 | 9,2 g | 29 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Sheets & Chive Dumpling?
100 g of Soya Sheets & Chive Dumpling has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
How much protein is in Soya Sheets & Chive Dumpling?
Soya Sheets & Chive Dumpling contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 6,3 g).
How many carbs are in Soya Sheets & Chive Dumpling?
Soya Sheets & Chive Dumpling has 22 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Sheets & Chive Dumpling?
Soya Sheets & Chive Dumpling contains 7,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Soya Sheets & Chive Dumpling?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665733024. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.