Soya Chunk
Packaged product Haricots et légumineuses Saffola
Soya Chunk contains 312 kcal per 100 g. A serving, 40.0 g (40 g) provides about 125 kcal.
Roughly 62 % of its calories come from protein, with 35 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 2,9 g | |
| Protein L | 53 g | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 35 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber15,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,9 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat1 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,3 gbelow the median for haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088077095
- Label serving
- 40.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Peanuts Taitto | 312 | 12,9 g | 26,5 g | 17 g |
| Peach Burst Amos | 312 | 6,3 g | 71,9 g | 0 g |
| Soya Chunks Bambino | 312 | 53 g | 15 g | 1 g |
| Soya chunks Bambino | 312 | 53 g | 15 g | 1 g |
| Lentilles vertes bio Sabarot | 312 | 24 g | 41 g | 1,5 g |
| Peach Rings Bedford Candies | 312 | 3,1 g | 71,9 g | 0 g |
| Fruit Gummy Peach Burst Amos | 312 | 6,3 g | 71,9 g | 0 g |
| Hummus Half Fried Falafel Montana | 312 | 9,4 g | 30,6 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunk?
100 g of Soya Chunk has 312 kcal. Serving, 40.0 g (40 g): about 125 kcal.
Is Soya Chunk high in protein?
Soya Chunk contains 53 g of protein per 100 g (106 % of the 50 g Daily Value), or 21,2 g in serving, 40.0 g (40 g). About 62 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya Chunk?
Soya Chunk has 30,2 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunk?
Soya Chunk contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088077095. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.