Soya Chunk
Packaged product Frijoles y legumbres Saffola
Soya Chunk contains 312 kcal per 100 g. A serving, 40.0 g (40 g) provides about 125 kcal.
Roughly 62% of its calories come from protein, with 35% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 30,2 g | 11% |
| Dietary fiber L | 15,5 g | 55% |
| Total sugars L | 2,9 g | |
| Protein L | 53 g | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 35%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber15,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088077095
- Label serving
- 40.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Peanuts Taitto | 312 | 12,9 g | 26,5 g | 17 g |
| Peach Burst Amos | 312 | 6,3 g | 71,9 g | 0 g |
| Soya Chunks Bambino | 312 | 53 g | 15 g | 1 g |
| Soya chunks Bambino | 312 | 53 g | 15 g | 1 g |
| Lentilles vertes bio Sabarot | 312 | 24 g | 41 g | 1,5 g |
| Peach Rings Bedford Candies | 312 | 3,1 g | 71,9 g | 0 g |
| Fruit Gummy Peach Burst Amos | 312 | 6,3 g | 71,9 g | 0 g |
| Hummus Half Fried Falafel Montana | 312 | 9,4 g | 30,6 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunk?
100 g of Soya Chunk has 312 kcal. Serving, 40.0 g (40 g): about 125 kcal.
Is Soya Chunk high in protein?
Soya Chunk contains 53 g of protein per 100 g (106% of the 50 g Daily Value), or 21,2 g in serving, 40.0 g (40 g). About 62% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya Chunk?
Soya Chunk has 30,2 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunk?
Soya Chunk contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088077095. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.