Soya beans
Packaged product Haricots et légumineuses Amaizin
Soya beans contains 138 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 40 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,9 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 6 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for haricots et légumineuses (median 36,5 g)
- Fiber6,8 gbelow the median for haricots et légumineuses (median 10 g)
- Sugars0,9 gin the lowest quarter of haricots et légumineuses (median 4,2 g)
- Fat7,5 gabove the median for haricots et légumineuses (median 7,3 g)
- Saturated fat1,1 gbelow the median for haricots et légumineuses (median 1,2 g)
- Sodium292 mgabove the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amaizin
- Barcode
- 8717496907462
- Quantity
- 400 g
- Category
- Fèves de soja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soja bonen (60%)*, water, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Edamame Bohnen Three Coconut Tree | 135 | 12,7 g | 7,9 g | 4,6 g |
| Sojabohnenkerne Mukimame blanchiert Diamond | 142 | 12 g | 5,7 g | 6,7 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5,1 g | 6 g |
| Soia Conad | 134 | 11 g | 3,1 g | 7,3 g |
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| Edamame Beans Freshona | 143 | 12,8 g | 5,4 g | 6,8 g |
| เนื้อบดจากพืช เล็ท แพล็น มีท | 133 | 14,7 g | 12 g | 2,7 g |
| Edamame In The Shell Freshona | 144 | 12,5 g | 5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya beans?
100 g of Soya beans has 138 kcal.
Is Soya beans high in protein?
Soya beans contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 36,5 g).
How many carbs are in Soya beans?
Soya beans has 1,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya beans?
Soya beans contains 7,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Soya beans?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717496907462. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.