Soya beans
Packaged product Beans and Legumes Amaizin
Soya beans contains 138 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 0.9 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gbelow the median for beans and legumes (median 36.8 g)
- Fiber6.8 gbelow the median for beans and legumes (median 10 g)
- Sugars0.9 gin the lowest quarter of beans and legumes (median 4.3 g)
- Fat7.5 gabove the median for beans and legumes (median 7.2 g)
- Sodium292 mgabove the median for beans and legumes (median 20 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soja bonen (60%)*, water, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Bohnen Three Coconut Tree | 135 | 12.7 g | 7.9 g | 4.6 g |
| Sojabohnenkerne Mukimame blanchiert Diamond | 142 | 12 g | 5.7 g | 6.7 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5.1 g | 6 g |
| Soia Conad | 134 | 11 g | 3.1 g | 7.3 g |
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3.3 g |
| Edamame Beans Freshona | 143 | 12.8 g | 5.4 g | 6.8 g |
| เนื้อบดจากพืช เล็ท แพล็น มีท | 133 | 14.7 g | 12 g | 2.7 g |
| Edamame In The Shell Freshona | 144 | 12.5 g | 5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717496907462. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.