Southwest Steak Schnitzel
Packaged product Boissons Safeway
Southwest Steak Schnitzel contains 181 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 150 kcal.
Roughly 45 % of its calories come from protein, with 42 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,24 g | |
| Cholesterol L | 48,2 mg | 16 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,5 g | 41 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 301 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 13 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat8,4 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3 gin the top quarter of boissons (median 0,1 g)
- Sodium349 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed chicken steaklets Crispy Cuts | 181 | 16,3 g | 6 g | 9,1 g |
| YourStarter Himbeere Vanille YourStarter | 181 | 9,4 g | 27,7 g | 0,64 g |
| Steam In Bag Cajun Style Shrimp Boil H-E-B | 181 | 7 g | 11,9 g | 11,5 g |
| Steak Feta And Pepper Wrap Natural Fitness Food | 181 | 12,2 g | 17,6 g | 6,8 g |
| Freshly squeezed orange juice Dunnes Stores | 181 | 0 g | 45 g | 0 g |
| Ploughman’s Gammon Steaks Sainsbury’s | 181 | 23,3 g | 3,1 g | 8,1 g |
| Sirloin Steak Marble And Cleaver | 181 | 24 g | 0,5 g | 9,1 g |
| Cocktail skinless sausages Tulip | 181 | 9 g | 7,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Steak Schnitzel?
100 g of Southwest Steak Schnitzel has 181 kcal. Serving, 1 portion, 83 g (83 g): about 150 kcal.
Is Southwest Steak Schnitzel high in protein?
Southwest Steak Schnitzel contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 83 g (83 g). About 45 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Southwest Steak Schnitzel?
Southwest Steak Schnitzel has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Steak Schnitzel?
Southwest Steak Schnitzel contains 8,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Southwest Steak Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Steak Schnitzel?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241157112936. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.