Sourdough Loaf
Packaged product Autres aliments Lidl Preferred Selection
Sourdough Loaf contains 219 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 70 kcal.
Roughly 82 % of its calories come from carbohydrates, with 18 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for potassium and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 688 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 7 g)
- Fiber3,1 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium500 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Preferred Selection
- Barcode
- 4056489806721
- Label serving
- 1 slice (32 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB fit Better Body Foods | 219 | 25 g | 15,6 g | 6,3 g |
| GF sourdough baguette Aidans | 219 | 1,6 g | 53,1 g | 0 g |
| Pita pockets Bfree | 219 | 3,1 g | 43,8 g | 1,6 g |
| Costco Kirkland Italienne Sausage | 219 | 15,6 g | 1,3 g | 16,9 g |
| Asian Party Pack M&M Food Market | 219 | 4,2 g | 27,1 g | 10,4 g |
| Chili Aioli Maazah | 219 | 0 g | 12,5 g | 18,8 g |
| Sour Ice Pop Strips Jolly Rancher | 219 | 3,1 g | 50 g | 0 g |
| Anchovies Agostina Recca | 219 | 31,3 g | 0 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Loaf?
100 g of Sourdough Loaf has 219 kcal. Serving, 1 slice, 32 g (32 g): about 70 kcal.
How much protein is in Sourdough Loaf?
Sourdough Loaf contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sourdough Loaf?
Sourdough Loaf has 43,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Loaf?
Sourdough Loaf contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Loaf?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489806721. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.