Sourdough
Packaged product Autres aliments Farm House
Sourdough contains 253 kcal per 100 g. A serving, 79 g (79 g) provides about 200 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 10,1 g | 20 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 94,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,63 gbelow the median for autres aliments (median 1,9 g)
- Sodium418 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm House
- Barcode
- 0056573000411
- Label serving
- 79 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dino Buddies Yummy | 253 | 12,7 g | 17,7 g | 13,9 g |
| Pumpkin & Sage Ravioli Foodie! | 253 | 7,9 g | 36 g | 7,8 g |
| Jumbo squid Don Fernando | 253 | 18 g | 0 g | 19,8 g |
| Verrines chèvre et tartare de tomate Marque Repère | 253 | 4,2 g | 3,7 g | 24 g |
| Assortiment Indien Marque Repère | 253 | 11 g | 13 g | 17 g |
| Centeno sesamo Castaño | 253 | 10,9 g | 40,9 g | 4,8 g |
| Pain complet Jacquet | 253 | 10 g | 43,8 g | 2,8 g |
| Jorė Gardėsis | 253 | 8,4 g | 46,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 253 kcal. Serving, 79 g (79 g): about 200 kcal.
Is Sourdough high in protein?
Sourdough contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 79 g (79 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sourdough?
Sourdough has 49,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 2,5 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573000411. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.