Soupe Harika
Packaged product Soupes et sauces Knorr
Soupe Harika contains 34 kcal per 100 g. A serving, 250 ml, 250 millil (250 g) provides about 85 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for soupes et sauces (median 1,1 g)
- Fiber0,6 gbelow the median for soupes et sauces (median 0,8 g)
- Sugars1,3 gbelow the median for soupes et sauces (median 1,4 g)
- Fat0,5 gin the lowest quarter of soupes et sauces (median 1 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,43 g)
- Sodium260 mgabove the median for soupes et sauces (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182884930
- Quantity
- 108 g
- Label serving
- 250 ml (250 Millil)
- Category
- Soupes (préparées)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingrédients: vermicelle: 26% (semoule de BLÉ dur, farine de BLÉ), farine de BLE, tomate: 10%, lentille cuite: 7,9% (lentille, eau, sel), pois chiche: 6,3%, farine de lentille rouge, sel, protéines de maïs hydrolysées, amidon de pomme de terre, sucre, arômes, oignon', aromates (ail, coriandre: 0,4%, persil, CELERI), épices: 1,4% (paprika, gingembre, cannelle, poivre, curcuma), huile de tournesol, extrait de levure, jus de CÉLERI concentré, jus de carotte' concentré, jus de citron, jus de poireau' concentré, jus d'oignon' concentré. Peut contenir : moutarde, ceuf, soja. Ingrédients issus de l'agriculture durable: 13%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesSelPois chichesSucreOignonCinnamonHuile de tournesolLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| velouté de légumes Auchan | 34 | 0,7 g | 5 g | 1 g |
| Velouté légumes Auchan | 34 | 0,7 g | 5 g | 1 g |
| Mouliné de légumes anciens Auchan | 34 | 0,7 g | 5,6 g | 0,7 g |
| KN Velouté de Bolets 940g Knorr | 34 | 0,5 g | 4,1 g | 1,7 g |
| Tomato and basil pesto soup Sainsbury's | 34 | 0,95 g | 6,2 g | 0,45 g |
| Mouliné de légumes du potager Bio Auchan | 35 | 0,8 g | 5,6 g | 0,9 g |
| Knorr Soupe Déshydratée Paysanne Légumes & Lard 4 Portions Knorr | 35 | 0,9 g | 4,8 g | 1,2 g |
| Knorr Soupe Déshydratée Indonésienne 2 Portions Knorr | 35 | 1,2 g | 6,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe Harika?
100 g of Soupe Harika has 34 kcal. Serving, 250 ml, 250 millil (250 g): about 85 kcal.
How much protein is in Soupe Harika?
Soupe Harika contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in serving, 250 ml, 250 millil (250 g). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,1 g).
How many carbs are in Soupe Harika?
Soupe Harika has 6,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe Harika?
Soupe Harika contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Soupe Harika?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182884930. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.