Soupe Harika
Packaged product Soups and Sauces Knorr
Soupe Harika contains 34 kcal per 100 g. A serving, 250 ml, 250 millil (250 g) provides about 85 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (35 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1 g)
- Fiber0.6 gbelow the median for soups and sauces (median 0.8 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 0.9 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium260 mgabove the median for soups and sauces (median 240 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182884930
- Quantity
- 108 g
- Label serving
- 250 ml (250 Millil)
- Category
- Soups (prepared) (Shelf Stable)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingrédients: vermicelle: 26% (semoule de BLÉ dur, farine de BLÉ), farine de BLE, tomate: 10%, lentille cuite: 7,9% (lentille, eau, sel), pois chiche: 6,3%, farine de lentille rouge, sel, protéines de maïs hydrolysées, amidon de pomme de terre, sucre, arômes, oignon', aromates (ail, coriandre: 0,4%, persil, CELERI), épices: 1,4% (paprika, gingembre, cannelle, poivre, curcuma), huile de tournesol, extrait de levure, jus de CÉLERI concentré, jus de carotte' concentré, jus de citron, jus de poireau' concentré, jus d'oignon' concentré. Peut contenir : moutarde, ceuf, soja. Ingrédients issus de l'agriculture durable: 13%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltChickpeasSugarOnionCinnamonSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| velouté de légumes Auchan | 34 | 0.7 g | 5 g | 1 g |
| Velouté légumes Auchan | 34 | 0.7 g | 5 g | 1 g |
| Mouliné de légumes anciens Auchan | 34 | 0.7 g | 5.6 g | 0.7 g |
| Velouté cèpes et bolets Auchan | 34 | 0.7 g | 4.4 g | 1.4 g |
| KN Velouté de Bolets 940g Knorr | 34 | 0.5 g | 4.1 g | 1.7 g |
| Tomato and basil pesto soup Sainsbury's | 34 | 0.95 g | 6.2 g | 0.45 g |
| Mouliné de légumes du potager Bio Auchan | 35 | 0.8 g | 5.6 g | 0.9 g |
| MAGGI Soupe Inspiration Chorba - Sachet de 85g Maggi | 35 | 1.1 g | 6.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720182884930. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.