Soupe à L'oignon
Packaged product Soupes et sauces Eco+
Soupe à L'oignon contains 330 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 2 320 mg | 101 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 14 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of soupes et sauces (median 0,7 g)
- Fiber3 gin the top quarter of soupes et sauces (median 0,7 g)
- Sugars14 gin the top quarter of soupes et sauces (median 1,8 g)
- Fat5,5 gin the top quarter of soupes et sauces (median 1,3 g)
- Saturated fat3,5 gin the top quarter of soupes et sauces (median 0,4 g)
- Sodium2 320 mgin the top quarter of soupes et sauces (median 320 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco+
- Barcode
- 3450970107266
- Category
- Onion soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
de la soupe déshydratée : oignon (28%), amidon de maïs (dont sulfites), fécule de pomme de terre, sel, exhausteur de goût : E621, maltodextrine, graisse de palme, extrait de levure, sucre, arôme naturel d'oignon, assaisonnement aromatisé (arômes ; sucre ; amidon de Pomme de terre ; exhausteurs de goût : E631 ; maltodextrine ; sel ; ail ; tomate ; Oignon ; graines de soja fermentées ; blé fermenté), colorant : caramel E150d, extatde carotte, extrait de romarin. Traces de céleri, crustacés, lait, Œufs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe à l’oignon Knorr | 341 | 9,4 g | 60 g | 4,9 g |
| Soupe à l'oignon Leader Price | 305 | 8,1 g | 58,7 g | 2,8 g |
| Soupe à l'oignon Eco+ | 302 | 6,3 g | 56,3 g | 4,6 g |
| Sopa de Cebola Maggi | 298 | 10,6 g | 46,2 g | 5,5 g |
| Soupe à l'oignon Légendes Gourmandes | 368 | 8,8 g | 62 g | 7,5 g |
| Soupe à l'oignon Carrefour | 129 | 2,2 g | 25,2 g | 1,5 g |
| Soupe a l'oignon Thiriet | 80 | 1,4 g | 4,8 g | 5,8 g |
| Soupe à l'oignon Toupargel | 69 | 2,5 g | 3,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe à L'oignon?
100 g of Soupe à L'oignon has 330 kcal.
How much protein is in Soupe à L'oignon?
Soupe à L'oignon contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 0,7 g).
How many carbs are in Soupe à L'oignon?
Soupe à L'oignon has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe à L'oignon?
Soupe à L'oignon contains 5,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Soupe à L'oignon?
100 g contains 2 320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970107266. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.