Soup Mix
Packaged product Soupes et sauces SCHNUCKS
Soup Mix contains 312 kcal per 100 g. A typical serving of 1 Tbsp (8 g) provides about 25 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 88 kcal per 100 g across 605 products.
100 g provides 19 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 120 mg | 310 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 12,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of soupes et sauces (median 3,3 g)
- Fiber12,5 gin the top quarter of soupes et sauces (median 1 g)
- Sugars12,5 gin the top quarter of soupes et sauces (median 2,2 g)
- Fat12,5 gin the top quarter of soupes et sauces (median 2,5 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,42 g)
- Sodium7 120 mgin the top quarter of soupes et sauces (median 355 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 04131803009
- Label serving
- 1 Tbsp
- Category
- Other Soups
Ingredients
DEHYDRATED ONION, SALT, SOYBEAN OIL, SUGAR, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, COLOR (CARAMEL), ANTI-CAKING AGENT (CALCIUM SILICATE), AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, SPICE, CORN SYRUP SOLIDS, THIAMINE HYROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Orleans Style Gumbo Base, New Orleans Style ZATARAIN'S | 312 | 6,3 g | 62,5 g | 6,3 g |
| Onion Soup Mix IGA | 312 | 12,5 g | 50 g | 12,5 g |
| Beefy Onion Mix WINN-DIXIE | 312 | 12,5 g | 62,5 g | 0 g |
| Beefy Onion Soup Mix FOOD LION | 312 | 12,5 g | 50 g | 0 g |
| Beefy Onion Soup Mix With Real Beef Broth PRICE CHOPPER | 312 | 12,5 g | 50 g | 0 g |
| Beefy Onion Recipe, Soup & Dip Mix GIANT EAGLE | 312 | 12,5 g | 62,5 g | 0 g |
| Beefy Onion Soup Mix, Beefy Onion OUR FAMILY | 312 | 0 g | 62,5 g | 0 g |
| Gumbo Mix, Gumbo A CAJUN LIFE | 312 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Mix?
100 g of Soup Mix has 312 kcal. 1 Tbsp (8 g): about 25 kcal.
Is Soup Mix high in protein?
Soup Mix contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 1 g in 1 Tbsp (8 g). About 14 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 3,3 g).
How many carbs are in Soup Mix?
Soup Mix has 50 g of total carbohydrates per 100 g, including 12,5 g of fiber and 12,5 g of sugars.
How much fat is in Soup Mix?
Soup Mix contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup Mix?
100 g contains 7 120 mg of sodium, 310 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 janvier 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065475. License: CC0 1.0 (U.S. public domain). Source record dated 20 janvier 2018. Imported 6 novembre 2026.
Last updated: . Source description: "SOUP MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.