Soup in a cup
Packaged product Soupes et sauces Bramwell's
Soup in a cup contains 36 kcal per 100 g. A serving, 230 ml (230 g) provides about 83 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,1 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat L | 0,39 g | 2 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 0,57 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,57 gin the lowest quarter of soupes et sauces (median 1,2 g)
- Fiber0,57 gabove the median for soupes et sauces (median 0,5 g)
- Sugars3,2 gabove the median for soupes et sauces (median 1,4 g)
- Fat0,78 gbelow the median for soupes et sauces (median 1,5 g)
- Saturated fat0,39 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium209 mgin the lowest quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bramwell's
- Barcode
- 4088600063553
- Quantity
- 4 sachet
- Label serving
- 230 ml
- Category
- Soupes déshydratées
- Packaging
- Box,en:pack,en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato powder (29%), potato starch, sugar, vegetable oils (palm oil, sunflower oil), salt, glucose syrup, onion powder, dried glucose syrup, cream powder ( milk ), flavourings, yeast extract (contains barley ), emulsifiers: triphosphates, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, acid: citric acid3, colours: beetroot red, carotenes, whey powder ( milk ), stabiliser: potassium phosphates, black pepper extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSucreSelSirop de glucoseOignonCrèmeLevureHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr Velouté Déshydraté Potiron Châtaignes Girolles Sachet 3 Portions - 66g Knorr | 36 | 0,8 g | 4,6 g | 1,5 g |
| Tütensuppe Maggi | 36 | 1,5 g | 6,7 g | 0,2 g |
| Soupe instantanée aux tomates et croûtons U | 36 | 0,7 g | 7,5 g | 0,5 g |
| Knor beef soup Knorr | 36 | 1,3 g | 6,8 g | 0,5 g |
| soupe volaille Royco | 36 | 0,5 g | 5,9 g | 1,2 g |
| Traditionale Tomatensoep Kania | 36 | 0,8 g | 6,7 g | 0,5 g |
| Rindfleisch Suppe mit Nudeln Kania | 36 | 1,2 g | 6,7 g | 0,5 g |
| Zupa Grochowa Nestlé | 36 | 2 g | 5,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup in a cup?
100 g of Soup in a cup has 36 kcal. Serving, 230 ml (230 g): about 83 kcal.
How much protein is in Soup in a cup?
Soup in a cup contains 0,57 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in serving, 230 ml (230 g). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,2 g).
How many carbs are in Soup in a cup?
Soup in a cup has 6,5 g of total carbohydrates per 100 g, including 0,57 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup in a cup?
Soup in a cup contains 0,78 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Soup in a cup?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600063553. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.