Soup in a cup
Packaged product Suppen und Saucen Bramwell's
Soup in a cup contains 36 kcal per 100 g. A Serving, 230 ml (230 g) provides about 83 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,1 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat L | 0,39 g | 2 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 0,57 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,57 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Fiber0,57 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars3,2 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat0,78 gbelow the median for Suppen und Saucen (median 1,5 g)
- Saturated fat0,39 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium209 mgin the lowest quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bramwell's
- Barcode
- 4088600063553
- Quantity
- 4 sachet
- Label serving
- 230 ml
- Category
- Dehydrierte Suppen
- Packaging
- Box,en:pack,en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato powder (29%), potato starch, sugar, vegetable oils (palm oil, sunflower oil), salt, glucose syrup, onion powder, dried glucose syrup, cream powder ( milk ), flavourings, yeast extract (contains barley ), emulsifiers: triphosphates, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, acid: citric acid3, colours: beetroot red, carotenes, whey powder ( milk ), stabiliser: potassium phosphates, black pepper extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZuckerSalzGlucosesirupZwiebelnRahmHefePalmölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr Velouté Déshydraté Potiron Châtaignes Girolles Sachet 3 Portions - 66g Knorr | 36 | 0,8 g | 4,6 g | 1,5 g |
| Tütensuppe Maggi | 36 | 1,5 g | 6,7 g | 0,2 g |
| Soupe instantanée aux tomates et croûtons U | 36 | 0,7 g | 7,5 g | 0,5 g |
| Knor beef soup Knorr | 36 | 1,3 g | 6,8 g | 0,5 g |
| soupe volaille Royco | 36 | 0,5 g | 5,9 g | 1,2 g |
| Traditionale Tomatensoep Kania | 36 | 0,8 g | 6,7 g | 0,5 g |
| Rindfleisch Suppe mit Nudeln Kania | 36 | 1,2 g | 6,7 g | 0,5 g |
| Zupa Grochowa Nestlé | 36 | 2 g | 5,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup in a cup?
100 g of Soup in a cup has 36 kcal. Serving, 230 ml (230 g): about 83 kcal.
How much protein is in Soup in a cup?
Soup in a cup contains 0,57 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in Serving, 230 ml (230 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,2 g).
How many carbs are in Soup in a cup?
Soup in a cup has 6,5 g of total carbohydrates per 100 g, including 0,57 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup in a cup?
Soup in a cup contains 0,78 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Soup in a cup?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600063553. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.