Sorghum
Packaged product Autres aliments Dunham Harvest
Sorghum contains 354 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 2,1 g | |
| Protein L | 10,4 g | 21 % |
| Calcium L | 20,8 mg | 2 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 365 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for autres aliments (median 7 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat3,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,63 gbelow the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunham Harvest
- Barcode
- 0066844616203
- Label serving
- 1 portion (48 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gruppo X CITE Gruppo | 354 | 4,2 g | 85,4 g | 0 g |
| Kala Chana PARAS | 354 | 22,9 g | 54,2 g | 6,3 g |
| Mini Croissant Two Bite | 354 | 6,3 g | 43,8 g | 16,7 g |
| Muscle Guard Protein Youtheory | 354 | 41,7 g | 31,3 g | 8,3 g |
| Hxn-Red Dates (Black Sesame Flavour) 好想你 | 354 | 6,3 g | 72,9 g | 4,2 g |
| Risoni Trader Joe's | 354 | 20,8 g | 56,3 g | 3,1 g |
| Pop-Tart Pop Tart | 354 | 6,3 g | 75 g | 6,3 g |
| Pfeffernüsse Coles | 354 | 5,5 g | 78,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sorghum?
100 g of Sorghum has 354 kcal. Serving, 1 portion, 48 g (48 g): about 170 kcal.
Is Sorghum high in protein?
Sorghum contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 48 g (48 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sorghum?
Sorghum has 72,9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sorghum?
Sorghum contains 3,1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sorghum contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sorghum?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844616203. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.