Sole Fillets
Packaged product Autres aliments Pearlmark
Sole Fillets contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 95 % of its calories come from protein, with 5 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 25 % of the Daily Value for fer, 21 % of the Daily Value for calcium and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 71,4 g | 143 % |
| Calcium L | 268 mg | 21 % |
| Fer L | 4,5 mg | 25 % |
| Potassium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,4 gin the top quarter of autres aliments (median 7 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium500 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pearlmark
- Barcode
- 0778498002676
- Label serving
- 1 portion (28 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiery Jack Parmela Creamery | 321 | 0 g | 17,9 g | 25 g |
| Reduced sodium six ounce cans value Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Country smoker all natural Tillamook | 321 | 35,7 g | 25 g | 8,9 g |
| Classic original whole muscle premium cuts thin People's Choice | 321 | 32,1 g | 32,1 g | 5,4 g |
| Calabrese Salame Columbus Craft Meats | 321 | 21,4 g | 3,6 g | 28,6 g |
| Low moisture part skim mozzarella Organic valley | 321 | 25 g | 3,6 g | 21,4 g |
| Vermicelli Giant Dragon | 321 | 1,8 g | 80,4 g | 0 g |
| Tru fu Tru fu | 321 | 3,6 g | 35,7 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole Fillets?
100 g of Sole Fillets has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
Is Sole Fillets high in protein?
Sole Fillets contains 71,4 g of protein per 100 g (143 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 28 g (28 g). About 95 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sole Fillets?
Sole Fillets has 3,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole Fillets?
Sole Fillets contains 0 g of fat per 100 g.
What vitamins and minerals does Sole Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV), calcium (21 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sole Fillets?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778498002676. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.