Soft Tofu
Packaged product Haricots et légumineuses Pulmuone
Soft Tofu contains 94 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 80 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 88,2 mg | 7 % |
| Fer L | 0,88 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat5,3 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,59 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium5,9 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulmuone
- Barcode
- 0753214741497
- Label serving
- 1 serving (85 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chick pea curry Weight Watchers | 94 | 3 g | 16,4 g | 1,7 g |
| Soft Tofu Gluten Free Jay One | 94 | 11,8 g | 1,2 g | 5,3 g |
| Firm Tofu The Bridge | 94 | 9,4 g | 3,5 g | 4,7 g |
| Soft Tofu K Town | 94 | 11,8 g | 1,2 g | 5,3 g |
| Firm Tofu Nature’s Tofu | 94 | 11,8 g | 1,2 g | 5,3 g |
| Pollock Tofu 99 Ranch | 94 | 8,2 g | 10,6 g | 1,8 g |
| Cuban Black Bean 100 Bowls | 94 | 4,9 g | 15,3 g | 1,7 g |
| Dal (Pea Curry) Muji | 94 | 3,3 g | 13,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 94 kcal. Serving, 1 serving, 85 g (85 g): about 80 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 85 g (85 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 1,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753214741497. License: ODbL 1.0 (Open Food Facts). Source record dated 18 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.