Soft Apricots
Packaged product Fruits Waitrose
Soft Apricots contains 213 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 64 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 53,3 mg | 2 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 43,3 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for fruits (median 3,3 g)
- Fiber6,7 gbelow the median for fruits (median 7,1 g)
- Sugars43,3 gbelow the median for fruits (median 44,5 g)
- Fat0 gin the lowest quarter of fruits (median 1,5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,37 g)
- Sodium53,3 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169663479
- Label serving
- 1 serving (30 g)
- Category
- Fruits secs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Chicken Fillets Lidl | 215 | 15,1 g | 17,3 g | 9,3 g |
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| Pitted Prunes Real Food Source | 216 | 2,5 g | 51,4 g | 0,1 g |
| Prugne secche del garda Il Gusto Contadino | 207 | 2,3 g | 43,3 g | 0 g |
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| Dried Fruit Prunita | 221 | 1,8 g | 49 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Apricots?
100 g of Soft Apricots has 213 kcal. Serving, 1 serving, 30 g (30 g): about 64 kcal.
How much protein is in Soft Apricots?
Soft Apricots contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 1 serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,3 g).
How many carbs are in Soft Apricots?
Soft Apricots has 43,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Apricots?
Soft Apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soft Apricots?
100 g contains 53,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663479. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.