Snack Mix
Packaged product Snacks Parm Crisps
Snack Mix contains 560 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 280 kcal.
Roughly 69 % of its calories come from fat, with 17 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 35 % of the Daily Value for calcium, 19 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 26 g | 52 % |
| Calcium L | 450 mg | 35 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7,3 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4,9 g)
- Fat46 gin the top quarter of snacks (median 20,8 g)
- Saturated fat9 gin the top quarter of snacks (median 3,6 g)
- Sodium340 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parm Crisps
- Barcode
- 0840093504289
- Label serving
- 0.5 cup (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Seaweed Snack Delicious Kitchen | 560 | 20 g | 20 g | 40 g |
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| Butter Corn Snack GS YouUs | 560 | 5 g | 57 g | 35 g |
| Pretzels Those Pretzels | 560 | 6 g | 54 g | 34 g |
| Big Eariari Salted Corn Snacks Lawson | 560 | 3,3 g | 59,6 g | 34,7 g |
| Paws (Chips) - Sour Cream & Onions Cheetos | 560 | 6 g | 56 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 560 kcal. Serving, 0.5 cup, 50 g (50 g): about 280 kcal.
Is Snack Mix high in protein?
Snack Mix contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 50 g (50 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Snack Mix?
Snack Mix has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Mix?
Snack Mix contains 46 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV), fer (19 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840093504289. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.