Smoked Ham
Packaged product Viande Oscar Mayer
Smoked Ham contains 102 kcal per 100 g. A serving, 4 slices, 49 g (49 g) provides about 50 kcal.
Roughly 57 % of its calories come from protein, with 27 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 40,8 mg | 14 % |
| Sodium L | 1 245 mg | 54 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 16 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for viande (median 17,2 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat3,1 gin the lowest quarter of viande (median 8,6 g)
- Sodium1 245 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700104521
- Label serving
- 4 slices (49 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champingonzubereitung in Öl mit Gemüse und Gewürzen Kalamatos | 102 | 2,2 g | 2,8 g | 9,1 g |
| Flinterdunne Achterham Albert Heijn | 102 | 16 g | 4,8 g | 2,1 g |
| Witloof ham Albert Heijn | 102 | 16 g | 4,8 g | 2,1 g |
| Cooked ham Iceland | 102 | 19,2 g | 0 g | 2,8 g |
| Brussel sprouts and bacon bake Birds Eye | 102 | 5,9 g | 6,8 g | 5,9 g |
| Princes minced beef and onion princes | 102 | 7,9 g | 3,9 g | 6 g |
| Shaved Smoked BBQ HAM CARROLL'S | 102 | 20 g | 1,2 g | 2,4 g |
| Bavarian ham Asda | 102 | 21 g | 0,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 102 kcal. Serving, 4 slices, 49 g (49 g): about 50 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in serving, 4 slices, 49 g (49 g). About 57 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Smoked Ham?
Smoked Ham has 4,1 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 3,1 g of fat per 100 g.
How much sodium is in Smoked Ham?
100 g contains 1 245 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700104521. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.