Smoked Ham
Packaged product Fleisch Oscar Mayer
Smoked Ham contains 102 kcal per 100 g. A Serving, 4 slices, 49 g (49 g) provides about 50 kcal.
Roughly 57 % of its calories come from protein, with 27 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 40,8 mg | 14 % |
| Sodium L | 1.245 mg | 54 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 16 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for Fleisch (median 17,2 g)
- Sugars2 gabove the median for Fleisch (median 1 g)
- Fat3,1 gin the lowest quarter of Fleisch (median 8,6 g)
- Sodium1.245 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700104521
- Label serving
- 4 slices (49 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champingonzubereitung in Öl mit Gemüse und Gewürzen Kalamatos | 102 | 2,2 g | 2,8 g | 9,1 g |
| Flinterdunne Achterham Albert Heijn | 102 | 16 g | 4,8 g | 2,1 g |
| Witloof ham Albert Heijn | 102 | 16 g | 4,8 g | 2,1 g |
| Cooked ham Iceland | 102 | 19,2 g | 0 g | 2,8 g |
| Brussel sprouts and bacon bake Birds Eye | 102 | 5,9 g | 6,8 g | 5,9 g |
| Princes minced beef and onion princes | 102 | 7,9 g | 3,9 g | 6 g |
| Shaved Smoked BBQ HAM CARROLL'S | 102 | 20 g | 1,2 g | 2,4 g |
| Bavarian ham Asda | 102 | 21 g | 0,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 102 kcal. Serving, 4 slices, 49 g (49 g): about 50 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in Serving, 4 slices, 49 g (49 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Smoked Ham?
Smoked Ham has 4,1 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 3,1 g of fat per 100 g.
How much sodium is in Smoked Ham?
100 g contains 1.245 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700104521. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.