Smoked Ham & Egg Club
Packaged product Repas et plats Boots
Smoked Ham & Egg Club contains 176 kcal per 100 g. A serving, 100.0 g (100 g) provides about 176 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 239 kcal per 100 g across 1 503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,2 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of repas et plats (median 10,6 g)
- Fiber2,5 gin the top quarter of repas et plats (median 1,6 g)
- Sugars3,2 gabove the median for repas et plats (median 2,4 g)
- Fat5,6 gin the lowest quarter of repas et plats (median 10,3 g)
- Saturated fat1 gin the lowest quarter of repas et plats (median 2,8 g)
- Sodium240 mgin the lowest quarter of repas et plats (median 506 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wawa, Smoked Turkey & Ham Hoagie, Junior Wawa | 176 | 20 g | 6 g | 8 g |
| Egg avocado Marks and Spencer | 176 | 7,7 g | 18,3 g | 7,2 g |
| Salmon and Cucumber sandwich Morrisons | 176 | 10,6 g | 23,7 g | 3,8 g |
| Spinach Feta Sun-dried Tomato Wrap Eat-in Foods | 176 | 12,7 g | 20,6 g | 4,8 g |
| Turkey & Swiss Wrap QT | 176 | 12,3 g | 21 g | 5,4 g |
| Tuna sweetcorn & iceberg sandwich Tiffin sandwiches | 177 | 11,2 g | 23,2 g | 4,8 g |
| Sandwich Atún tomate y huevo Vital Sandwiches | 177 | 10,3 g | 21,1 g | 5,7 g |
| Sandwich bloomer vegetal delikia | 177 | 6,6 g | 18,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Egg Club?
100 g of Smoked Ham & Egg Club has 176 kcal. Serving, 100.0 g (100 g): about 176 kcal.
How much protein is in Smoked Ham & Egg Club?
Smoked Ham & Egg Club contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10,6 g).
How many carbs are in Smoked Ham & Egg Club?
Smoked Ham & Egg Club has 22 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Egg Club?
Smoked Ham & Egg Club contains 5,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Smoked Ham & Egg Club?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045091460321. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.