Egg avocado
Packaged product Repas et plats Marks and Spencer
Egg avocado contains 176 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 234 kcal per 100 g across 1 203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 2,8 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0,75 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of repas et plats (median 10,7 g)
- Fiber7,3 gin the top quarter of repas et plats (median 1,6 g)
- Sugars2,8 gabove the median for repas et plats (median 2,4 g)
- Fat7,2 gbelow the median for repas et plats (median 9,9 g)
- Saturated fat1,7 gbelow the median for repas et plats (median 2,8 g)
- Sodium280 mgin the lowest quarter of repas et plats (median 500 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00193696
- Category
- Sandwichs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wawa, Smoked Turkey & Ham Hoagie, Junior Wawa | 176 | 20 g | 6 g | 8 g |
| Smoked Ham & Egg Club Boots | 176 | 8,5 g | 22 g | 5,6 g |
| Salmon and Cucumber sandwich Morrisons | 176 | 10,6 g | 23,7 g | 3,8 g |
| Spinach Feta Sun-dried Tomato Wrap Eat-in Foods | 176 | 12,7 g | 20,6 g | 4,8 g |
| Turkey & Swiss Wrap QT | 176 | 12,3 g | 21 g | 5,4 g |
| Tuna sweetcorn & iceberg sandwich Tiffin sandwiches | 177 | 11,2 g | 23,2 g | 4,8 g |
| Sandwich Atún tomate y huevo Vital Sandwiches | 177 | 10,3 g | 21,1 g | 5,7 g |
| Sandwich bloomer vegetal delikia | 177 | 6,6 g | 18,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg avocado?
100 g of Egg avocado has 176 kcal.
How much protein is in Egg avocado?
Egg avocado contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10,7 g).
How many carbs are in Egg avocado?
Egg avocado has 18,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg avocado?
Egg avocado contains 7,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Egg avocado?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00193696. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.