Smoked Ham & Egg Club
Packaged product Mahlzeiten und Gerichte Boots
Smoked Ham & Egg Club contains 176 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 176 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,2 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,6 g)
- Fiber2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,2 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat5,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium240 mgin the lowest quarter of Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045091460321
- Label serving
- 100.0 g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wawa, Smoked Turkey & Ham Hoagie, Junior Wawa | 176 | 20 g | 6 g | 8 g |
| Egg avocado Marks and Spencer | 176 | 7,7 g | 18,3 g | 7,2 g |
| Salmon and Cucumber sandwich Morrisons | 176 | 10,6 g | 23,7 g | 3,8 g |
| Spinach Feta Sun-dried Tomato Wrap Eat-in Foods | 176 | 12,7 g | 20,6 g | 4,8 g |
| Turkey & Swiss Wrap QT | 176 | 12,3 g | 21 g | 5,4 g |
| Tuna sweetcorn & iceberg sandwich Tiffin sandwiches | 177 | 11,2 g | 23,2 g | 4,8 g |
| Sandwich Atún tomate y huevo Vital Sandwiches | 177 | 10,3 g | 21,1 g | 5,7 g |
| Sandwich bloomer vegetal delikia | 177 | 6,6 g | 18,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Egg Club?
100 g of Smoked Ham & Egg Club has 176 kcal. Serving, 100.0 g (100 g): about 176 kcal.
How much protein is in Smoked Ham & Egg Club?
Smoked Ham & Egg Club contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in Serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,6 g).
How many carbs are in Smoked Ham & Egg Club?
Smoked Ham & Egg Club has 22 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Egg Club?
Smoked Ham & Egg Club contains 5,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Smoked Ham & Egg Club?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045091460321. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.