Smoked Ham & Cheddar On Malted Bread
Packaged product Pain et produits cuits au four Starbucks
Smoked Ham & Cheddar On Malted Bread contains 223 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 223 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber2,3 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars1,5 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat7,4 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat2,8 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium358 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 0762111832498
- Label serving
- 1.0 portion (100.0 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Irish chicken mini fillets Dunnes Stores | 223 | 21 g | 15 g | 8,1 g |
| Bread Roll Cornetts | 223 | 8,6 g | 41,1 g | 1,8 g |
| Stine Baked by Laurent Coles | 223 | 7,7 g | 46,4 g | 0,8 g |
| Parmesan Breaded Chicken Bites Home Chef | 223 | 21,4 g | 8 g | 11,6 g |
| Frühlingsrollen Teriyaki Aldi | 223 | 8,2 g | 24 g | 10 g |
| English Muffins Coles Simply | 223 | 10 g | 42,8 g | 2,8 g |
| The Roast Beef Bun M&S | 223 | 12,8 g | 17,1 g | 11,2 g |
| Mini Waffles Bakers Life | 223 | 3 g | 27 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Cheddar On Malted Bread?
100 g of Smoked Ham & Cheddar On Malted Bread has 223 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 223 kcal.
Is Smoked Ham & Cheddar On Malted Bread high in protein?
Smoked Ham & Cheddar On Malted Bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1.0 portion, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Smoked Ham & Cheddar On Malted Bread?
Smoked Ham & Cheddar On Malted Bread has 26 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Cheddar On Malted Bread?
Smoked Ham & Cheddar On Malted Bread contains 7,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Smoked Ham & Cheddar On Malted Bread?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111832498. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.