The Roast Beef Bun
Packaged product Pain et produits cuits au four M&S
The Roast Beef Bun contains 223 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 223 kcal.
Roughly 46 % of its calories come from fat, with 31 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 0,85 mg | 0 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,3 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 31 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,4 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars4,3 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat11,2 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat2,9 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium0,85 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29401420
- Label serving
- 1 portion (100 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stine Baked by Laurent Coles | 223 | 7,7 g | 46,4 g | 0,8 g |
| Frühlingsrollen Teriyaki Aldi | 223 | 8,2 g | 24 g | 10 g |
| English Muffins Coles Simply | 223 | 10 g | 42,8 g | 2,8 g |
| Mini Waffles Bakers Life | 223 | 3 g | 27 g | 11,5 g |
| Chicken Cranberry Salad with Crackers Jenny Craig | 223 | 11,7 g | 26,2 g | 8,7 g |
| Pita Bread Jesse’s Bakery | 223 | 7,5 g | 44,3 g | 1,1 g |
| Chicken breast Parmesan Bites Breaded In a Parmesan cheese crust Safeway | 223 | 21,4 g | 8 g | 11,6 g |
| Potato Waffle Fries Bespoke Foods | 223 | 2,7 g | 21,8 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Roast Beef Bun?
100 g of The Roast Beef Bun has 223 kcal. Serving, 1 portion, 100 g (100 g): about 223 kcal.
Is The Roast Beef Bun high in protein?
The Roast Beef Bun contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 100 g (100 g). About 23 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in The Roast Beef Bun?
The Roast Beef Bun has 17,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Roast Beef Bun?
The Roast Beef Bun contains 11,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in The Roast Beef Bun?
100 g contains 0,85 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401420. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.