Smeerkaas
Packaged product Sucres et desserts Albert Heijn
Smeerkaas contains 135 kcal per 100 g. A serving, 10.0 g (10 g) provides about 14 kcal.
Roughly 50 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sucres et desserts (median 9 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 3 g)
- Fat7 gin the lowest quarter of sucres et desserts (median 20 g)
- Saturated fat4,5 gin the lowest quarter of sucres et desserts (median 13 g)
- Sodium800 mgin the top quarter of sucres et desserts (median 480 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0745307090193
- Quantity
- 103 g
- Label serving
- 10.0 g
- Category
- Tartes de fromage
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
melk, water, smeltzout (kaliumfosfaat [E340], polyfosfaat [E452], trifosfaat [E451], difosfaat [E450], natriumcitraat [E331]), weipoeder, melkeiwit, zout, mageremelkpoeder, zuursel, stremsel, kleurstof (caroteen [E160a]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeerkaas naturel light 15+ Jumbo | 135 | 16,9 g | 1,5 g | 5,7 g |
| Smeerkaas sambal 20+ Slankie | 135 | 17 g | 1 g | 7 g |
| Philadelphia peperoni grigliati Philadelphia | 135 | 6,6 g | 5,8 g | 9,2 g |
| H J M Alt Ce NUTRI-SCORE Light* Milbona Smeerkaas Milbona | 135 | 17 g | 2,8 g | 7,2 g |
| Smeerkaas 20+ sambal Milner | 135 | 17 g | 1 g | 7 g |
| Smeerkaas kruiden Milner | 135 | 17 g | 1 g | 7 g |
| Smeerkaas Milner | 135 | 17 g | 1 g | 7 g |
| Komijn Milner | 135 | 17 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas?
100 g of Smeerkaas has 135 kcal. Serving, 10.0 g (10 g): about 14 kcal.
Is Smeerkaas high in protein?
Smeerkaas contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in serving, 10.0 g (10 g). About 50 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 9 g).
How many carbs are in Smeerkaas?
Smeerkaas has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas?
Smeerkaas contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Smeerkaas?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745307090193. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.