SkyFlakes Cracker Sandwich Tsokolate
Packaged product Repas et plats SkyFlakes
SkyFlakes Cracker Sandwich Tsokolate contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 37 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10 g | 20 % |
| Calcium L | 46,7 mg | 4 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the top quarter of repas et plats (median 1,7 g)
- Sugars13,3 gin the top quarter of repas et plats (median 2,6 g)
- Fat20 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat10 gin the top quarter of repas et plats (median 2,7 g)
- Sodium550 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SkyFlakes
- Barcode
- 0750515031029
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Cracker sandwich
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRACKERS: _WHEAT_ FLOUR, VEGETABLE SHORTENING (COCONUT OIL, PALM OIL AND VITAMIN E (ANTIOXIDANT)), COCONUT OIL, IODIZED SALT, SUGAR, SODIUM BICARBONATE (RAISING AGENT), YEAST. CREAM: SUGAR, VEGETABLE SHORTENING (FULLY HYDROGENATED PALM KERNEL OIL, COCONUT OIL, PALM OIL AND VITAMIN E (ANTIOXIDANT)), _WHEY_ POWDER, COCOA POWDER, _BUTTERMILK_ POWDER, ARTIFICIAL CHOCOLATE FLAVOR, NATURE IDENTICAL MALT CHOCOLATE FLAVOR, IODIZED SALT, _SOYA_ LECITHIN (EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de cocoSelSucreLevureCrèmeFarine de froment (blé)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Mini Peanut Butter Sandwich Crackers H-E-B | 500 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SkyFlakes Cracker Sandwich Tsokolate?
100 g of SkyFlakes Cracker Sandwich Tsokolate has 483 kcal. Serving, 30 g (30 g): about 145 kcal.
Is SkyFlakes Cracker Sandwich Tsokolate high in protein?
SkyFlakes Cracker Sandwich Tsokolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in SkyFlakes Cracker Sandwich Tsokolate?
SkyFlakes Cracker Sandwich Tsokolate has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SkyFlakes Cracker Sandwich Tsokolate?
SkyFlakes Cracker Sandwich Tsokolate contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does SkyFlakes Cracker Sandwich Tsokolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SkyFlakes Cracker Sandwich Tsokolate?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750515031029. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.