Simple Ham
Packaged product Viande Olive & Finch
Simple Ham contains 262 kcal per 100 g. A serving, 1 portion, 187 g (187 g) provides about 490 kcal.
Roughly 54 % of its calories come from fat, with 24 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,1 mg | 16 % |
| Sodium L | 797 mg | 35 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 22 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gbelow the median for viande (median 17,2 g)
- Fiber0,53 gabove the median for viande (median 0,046 g)
- Sugars2,7 gabove the median for viande (median 1 g)
- Fat15,5 gabove the median for viande (median 8,6 g)
- Saturated fat5,9 gabove the median for viande (median 3,1 g)
- Sodium797 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olive & Finch
- Barcode
- 0850069360771
- Label serving
- 1 portion (187 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost & bacon korv Lindvalls | 262 | 12 g | 3 g | 23 g |
| Sausages jumbo Khazan | 262 | 14 g | 45,1 g | 2,8 g |
| Beef Jerky Walz | 262 | 50 g | 3,7 g | 4,9 g |
| Beef Jerky Walz | 262 | 50 g | 3,7 g | 4,9 g |
| Frankfurter M Ramsløg Og Urter Højer | 262 | 15 g | 1,7 g | 22 g |
| Meat balls Aldi | 262 | 20,3 g | 1,1 g | 19,3 g |
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| Bacon lardons Morrisons | 262 | 25,3 g | 0,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Ham?
100 g of Simple Ham has 262 kcal. Serving, 1 portion, 187 g (187 g): about 490 kcal.
Is Simple Ham high in protein?
Simple Ham contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 29 g in serving, 1 portion, 187 g (187 g). About 24 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Simple Ham?
Simple Ham has 14,4 g of total carbohydrates per 100 g, including 0,53 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Ham?
Simple Ham contains 15,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Simple Ham?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069360771. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.