Simple Ham
Packaged product Meat Olive & Finch
Simple Ham contains 262 kcal per 100 g. A serving, 1 portion, 187 g (187 g) provides about 490 kcal.
Roughly 54% of its calories come from fat, with 24% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.1 mg | 16% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 22%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gbelow the median for meat (median 17.1 g)
- Fiber0.53 gabove the median for meat (median 0.2 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat15.5 gabove the median for meat (median 8.8 g)
- Saturated fat5.9 gabove the median for meat (median 3.2 g)
- Sodium797 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olive & Finch
- Barcode
- 0850069360771
- Label serving
- 1 portion (187 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Meatballs Waitrose | 262 | 21.8 g | 3.5 g | 17.7 g |
| Meat Tortellini La Gustosa | 262 | 13.1 g | 38.5 g | 5.7 g |
| Hot & Spicy Flavoured Beef Jerky Nobby's | 262 | 36.4 g | 17.1 g | 5.1 g |
| Mushroom Swiss Beef Patties Good & Gather | 262 | 16.8 g | 3.4 g | 20.1 g |
| Beef Biltong Doctor Proctors | 262 | 53.7 g | 3.3 g | 3.3 g |
| Angus Beef Patties Jalapeño Jack Private Selection | 262 | 17.4 g | 1.3 g | 20.8 g |
| Beef Caldereta Kitchen City | 262 | 15 g | 20 g | 13.3 g |
| Unsmoked Bacon Grilled | 262 | 30.9 g | 0 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850069360771. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.