Simple Ham
Packaged product Kød Olive & Finch
Simple Ham contains 262 kcal per 100 g. A serving, 1 portion, 187 g (187 g) provides about 490 kcal.
Roughly 54 % of its calories come from fat, with 24 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,1 mg | 16 % |
| Sodium L | 797 mg | 35 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 22 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gbelow the median for kød (median 17,2 g)
- Fiber0,53 gabove the median for kød (median 0,046 g)
- Sugars2,7 gabove the median for kød (median 1 g)
- Fat15,5 gabove the median for kød (median 8,6 g)
- Saturated fat5,9 gabove the median for kød (median 3,1 g)
- Sodium797 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olive & Finch
- Barcode
- 0850069360771
- Label serving
- 1 portion (187 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost & bacon korv Lindvalls | 262 | 12 g | 3 g | 23 g |
| Sausages jumbo Khazan | 262 | 14 g | 45,1 g | 2,8 g |
| Beef Jerky Walz | 262 | 50 g | 3,7 g | 4,9 g |
| Beef Jerky Walz | 262 | 50 g | 3,7 g | 4,9 g |
| Frankfurter M Ramsløg Og Urter Højer | 262 | 15 g | 1,7 g | 22 g |
| Meat balls Aldi | 262 | 20,3 g | 1,1 g | 19,3 g |
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| Bacon lardons Morrisons | 262 | 25,3 g | 0,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Ham?
100 g of Simple Ham has 262 kcal. Serving, 1 portion, 187 g (187 g): about 490 kcal.
Is Simple Ham high in protein?
Simple Ham contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 29 g in serving, 1 portion, 187 g (187 g). About 24 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Simple Ham?
Simple Ham has 14,4 g of total carbohydrates per 100 g, including 0,53 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Ham?
Simple Ham contains 15,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Simple Ham?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069360771. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.