Sidekicks
Packaged product Grains et pâtes alimentaires Knorr
Sidekicks contains 344 kcal per 100 g. A serving, 0.25 package, 32 g (32 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 191 kcal per 100 g across 1 174 products.
100 g provides 19 % of the Daily Value for fer and 10 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 1 156 mg | 50 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 93,8 µg | 10 % |
| Fer L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grains et pâtes alimentaires (median 7,6 g)
- Fiber3,1 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Sugars3,1 gabove the median for grains et pâtes alimentaires (median 2,9 g)
- Fat1,6 gin the lowest quarter of grains et pâtes alimentaires (median 4,9 g)
- Sodium1 156 mgin the top quarter of grains et pâtes alimentaires (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400018889
- Label serving
- 0.25 package (32 g)
- Category
- Plats à base de pâtes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Skillet classics, pasta with seasoned beef sauce mix, beef Food Club | 344 | 12,5 g | 68,8 g | 0 g |
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| New orleans style gumbo pasta dinner mix Zatarain's | 344 | 12,5 g | 71,9 g | 1,6 g |
| Lundberg, organic brown rice pasta and sauce mix Lundberg | 344 | 7,8 g | 71,9 g | 5,5 g |
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| Stroganoff pasta & creamy sauce dinner mix Loretta | 344 | 9,4 g | 68,8 g | 3,1 g |
| La Moderna Spaghetti con salsa de tomate La moderna | 343 | 10,4 g | 67,6 g | 2,8 g |
| Original macaroni & cheese dinner Hy-Vee | 343 | 11,4 g | 71,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sidekicks?
100 g of Sidekicks has 344 kcal. Serving, 0.25 package, 32 g (32 g): about 110 kcal.
Is Sidekicks high in protein?
Sidekicks contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in serving, 0.25 package, 32 g (32 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,6 g).
How many carbs are in Sidekicks?
Sidekicks has 75 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sidekicks?
Sidekicks contains 1,6 g of fat per 100 g.
What vitamins and minerals does Sidekicks contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sidekicks?
100 g contains 1 156 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068400018889. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.