Shredded Mozzarella
Packaged product Autres aliments Woolworths
Shredded Mozzarella contains 314 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 94 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 40 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0,7 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,5 g | |
| Protein L | 20,2 g | 40 % |
| Calcium L | 523 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of autres aliments (median 7 g)
- Fiber5,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat16,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium598 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,5 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Product details
- Brand
- Woolworths
- Barcode
- 6007875058772
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek Style Fetta Riverina Dairy Co. | 314 | 19,2 g | 1,6 g | 25,9 g |
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| Everything bar SINFULL BAKERY | 314 | 12,5 g | 37,6 g | 14,1 g |
| Bliss Bar Bliss | 314 | 3,6 g | 43,2 g | 10,9 g |
| Energy Gel Biogen | 313 | 0,5 g | 75 g | 0,17 g |
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| British Brie M&S | 314 | 15,6 g | 12,4 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mozzarella?
100 g of Shredded Mozzarella has 314 kcal. Serving, 1 portion, 30 g (30 g): about 94 kcal.
Is Shredded Mozzarella high in protein?
Shredded Mozzarella contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 30 g (30 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Shredded Mozzarella?
Shredded Mozzarella has 3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Mozzarella?
Shredded Mozzarella contains 25 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Shredded Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Mozzarella?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007875058772. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.