Halloumi
Packaged product Autres aliments Cyprianq
Halloumi contains 314 kcal per 100 g. A serving, 1 pc, 25 g (25 g) provides about 78 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19,2 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gin the top quarter of autres aliments (median 7 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat25,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18 gin the top quarter of autres aliments (median 1,9 g)
- Sodium960 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cyprianq
- Barcode
- 9310841000222
- Label serving
- 1 pc (25 g)
- Category
- Autres aliments
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Fetta Riverina Dairy Co. | 314 | 19,2 g | 1,6 g | 25,9 g |
| Jelly Snakes Woolworths | 314 | 6 g | 72 g | 0 g |
| Shredded Mozzarella Woolworths | 314 | 20,2 g | 3 g | 25 g |
| Everything bar SINFULL BAKERY | 314 | 12,5 g | 37,6 g | 14,1 g |
| Bliss Bar Bliss | 314 | 3,6 g | 43,2 g | 10,9 g |
| Energy Gel Biogen | 313 | 0,5 g | 75 g | 0,17 g |
| Isolean Holixlab | 313 | 74,3 g | 3,3 g | 0,34 g |
| British Brie M&S | 314 | 15,6 g | 12,4 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 314 kcal. Serving, 1 pc, 25 g (25 g): about 78 kcal.
Is Halloumi high in protein?
Halloumi contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,8 g in serving, 1 pc, 25 g (25 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 25,6 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310841000222. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.