Bliss Bar
Packaged product Autres aliments Bliss
Bliss Bar contains 314 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 69 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 36,4 mg | 2 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 41,8 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 7 g)
- Fiber20 gin the top quarter of autres aliments (median 1,9 g)
- Sugars41,8 gin the top quarter of autres aliments (median 3,4 g)
- Fat10,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,4 gabove the median for autres aliments (median 1,9 g)
- Sodium36,4 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bliss
- Barcode
- 0060250346872
- Label serving
- 1 bar (22 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Brie M&S | 314 | 15,6 g | 12,4 g | 24,1 g |
| Pandesal Novie's Homemade Delights | 314 | 8,5 g | 50,4 g | 7,9 g |
| Magnum Magnum | 314 | 4 g | 30,6 g | 18,9 g |
| Shredded Mozzarella Woolworths | 314 | 20,2 g | 3 g | 25 g |
| Halloumi Cyprianq | 314 | 19,2 g | 2 g | 25,6 g |
| Jelly Snakes Woolworths | 314 | 6 g | 72 g | 0 g |
| Greek Style Fetta Riverina Dairy Co. | 314 | 19,2 g | 1,6 g | 25,9 g |
| Welch’s Welch's | 314 | 3,9 g | 74,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss Bar?
100 g of Bliss Bar has 314 kcal. Serving, 1 bar, 22 g (22 g): about 69 kcal.
How much protein is in Bliss Bar?
Bliss Bar contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,8 g in serving, 1 bar, 22 g (22 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bliss Bar?
Bliss Bar has 43,2 g of total carbohydrates per 100 g, including 20 g of fiber and 41,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bliss Bar?
Bliss Bar contains 10,9 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Bliss Bar?
100 g contains 36,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060250346872. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.