Shredded Coconut
Packaged product Noix et graines Woolworths
Shredded Coconut contains 680 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 204 kcal.
Roughly 83 % of its calories come from fat, with 13 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 65,3 g | 84 % |
| Saturated fat L | 57,7 g | 289 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 15,3 g | 55 % |
| Total sugars L | 6,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 13 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for noix et graines (median 10 g)
- Fiber15,3 gin the top quarter of noix et graines (median 6 g)
- Sugars6,7 gbelow the median for noix et graines (median 7 g)
- Fat65,3 gin the top quarter of noix et graines (median 23,8 g)
- Saturated fat57,7 gin the top quarter of noix et graines (median 5,4 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300601178605
- Label serving
- 1 serving (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut bites Jo’s Absolute Nutrition | 680 | 10,2 g | 13 g | 63,5 g |
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| Walnuts & Almonds Nature Wonders | 680 | 17,3 g | 6,7 g | 65 g |
| Roasted Walnuts Meadows | 680 | 14,5 g | 19 g | 63 g |
| Chopped Walnuts Great Value | 679 | 14,3 g | 14,3 g | 64,3 g |
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| Premium Walnut Halves H-E-B | 679 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 680 kcal. Serving, 1 serving, 30 g (30 g): about 204 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 22,7 g of total carbohydrates per 100 g, including 15,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 65,3 g of fat per 100 g, of which 57,7 g is saturated (289 % of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601178605. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.