Shredded Coconut
Packaged product Nueces y semillas Woolworths
Shredded Coconut contains 680 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 204 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 65,3 g | 84% |
| Saturated fat L | 57,7 g | 289% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 15,3 g | 55% |
| Total sugars L | 6,7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nueces y semillas (median 10 g)
- Fiber15,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat65,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat57,7 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300601178605
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bites Jo’s Absolute Nutrition | 680 | 10,2 g | 13 g | 63,5 g |
| Salted Mixed Nuts Fredericks St. | 680 | 14 g | 6 g | 65 g |
| Walnuts & Almonds Nature Wonders | 680 | 17,3 g | 6,7 g | 65 g |
| Roasted Walnuts Meadows | 680 | 14,5 g | 19 g | 63 g |
| Hazelnuts Shelled Well Done | 679 | 16 g | 4,1 g | 63 g |
| Premium Walnut Halves H-E-B | 679 | 14,3 g | 14,3 g | 64,3 g |
| Chopped Walnuts Great Value | 679 | 14,3 g | 14,3 g | 64,3 g |
| Sunflower Seeds, Bbq Frito Lay | 679 | 21,4 g | 17,9 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 680 kcal. Serving, 1 serving, 30 g (30 g): about 204 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 22,7 g of total carbohydrates per 100 g, including 15,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 65,3 g of fat per 100 g, of which 57,7 g is saturated (289% of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601178605. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.