Shredded Coconut
Packaged product Nüsse und Samen Woolworths
Shredded Coconut contains 680 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 204 kcal.
Roughly 83 % of its calories come from fat, with 13 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 65,3 g | 84 % |
| Saturated fat L | 57,7 g | 289 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 15,3 g | 55 % |
| Total sugars L | 6,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 13 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber15,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars6,7 gbelow the median for Nüsse und Samen (median 7 g)
- Fat65,3 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat57,7 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300601178605
- Label serving
- 1 serving (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bites Jo’s Absolute Nutrition | 680 | 10,2 g | 13 g | 63,5 g |
| Salted Mixed Nuts Fredericks St. | 680 | 14 g | 6 g | 65 g |
| Walnuts & Almonds Nature Wonders | 680 | 17,3 g | 6,7 g | 65 g |
| Roasted Walnuts Meadows | 680 | 14,5 g | 19 g | 63 g |
| Chopped Walnuts Great Value | 679 | 14,3 g | 14,3 g | 64,3 g |
| Sunflower Seeds, Bbq Frito Lay | 679 | 21,4 g | 17,9 g | 57,1 g |
| Sunflower Seeds, Salt & Pepper Frito Lay | 679 | 21,4 g | 17,9 g | 57,1 g |
| Premium Walnut Halves H-E-B | 679 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 680 kcal. Serving, 1 serving, 30 g (30 g): about 204 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 22,7 g of total carbohydrates per 100 g, including 15,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 65,3 g of fat per 100 g, of which 57,7 g is saturated (289 % of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601178605. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.