Shortbread Cookies
Packaged product Sucres et desserts Staples Canada
Shortbread Cookies contains 533 kcal per 100 g. A serving, 2 cookies, 30 g (30 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 41 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,3 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 41 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars23,3 gabove the median for sucres et desserts (median 21,2 g)
- Fat33,3 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat20 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium217 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Staples Canada
- Barcode
- 0990016016280
- Label serving
- 2 cookies (30 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla candy coating H-E-B | 533 | 0 g | 66,7 g | 26,7 g |
| Dark chocolate peanut butter cups Unreal Brands | 533 | 6,7 g | 53,3 g | 40 g |
| Sweet Potato Snack Only Nature | 533 | 3,3 g | 66,7 g | 26,7 g |
| Sweet Cinnamon Cookies Made Good | 533 | 3,3 g | 60 g | 30 g |
| Sweet and Spicy Snack Mix Harry & David | 533 | 16,7 g | 36,7 g | 36,7 g |
| Peanut Butter Chocolate Trail Mix Loves | 533 | 16,7 g | 40 g | 36,7 g |
| Candied Orange Peels Covered In Dark Chocolate Fays | 533 | 13,3 g | 36,7 g | 46,7 g |
| 72% cacao dark chocolate chunks Simple Truth Organic | 533 | 6,7 g | 46,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shortbread Cookies?
100 g of Shortbread Cookies has 533 kcal. Serving, 2 cookies, 30 g (30 g): about 160 kcal.
How much protein is in Shortbread Cookies?
Shortbread Cookies contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 cookies, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Shortbread Cookies?
Shortbread Cookies has 53,3 g of total carbohydrates per 100 g, including 0 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shortbread Cookies?
Shortbread Cookies contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Shortbread Cookies?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990016016280. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.