Shepherd's Pie
Packaged product Sucres et desserts Co-op Gold
Shepherd's Pie contains 103 kcal per 100 g. A serving, 0.333 tray, 300 g (300 g) provides about 310 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1 gbelow the median for sucres et desserts (median 2 g)
- Sugars1,7 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat4,7 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat2 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium270 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Gold
- Barcode
- 0057316217035
- Label serving
- 0.333 tray (300 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fish Cake Mushroom | 103 | 9,7 g | 9,8 g | 2,8 g |
| Sorbet Orgânico Maracujá Zero Lactose La Naturelle Pote 500ml LA NATURELLE | 103 | 0 g | 23,3 g | 0 g |
| Sticky Date Pudding Inspired Yoghurt Danone Ultimate | 103 | 3,2 g | 12,4 g | 6,4 g |
| Rice Pudding With Cinnamon Raymundo’s | 103 | 2,3 g | 21,1 g | 1,2 g |
| Sweet Root Vegtables Path Of Life | 103 | 1,1 g | 18,4 g | 3,4 g |
| Belgian Chocolate Marks & Spencer | 103 | 4 g | 13,5 g | 3,4 g |
| Jamón cocido Selection Carrefour | 103 | 20 g | 1,1 g | 2 g |
| Gelata Roma Tinroof Ice Cream Dairymaid | 103 | 1,1 g | 13 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 103 kcal. Serving, 0.333 tray, 300 g (300 g): about 310 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 19 g in serving, 0.333 tray, 300 g (300 g). About 25 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 8,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316217035. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.