Shelled Soybeans
Packaged product Haricots et légumineuses Hanabi
Shelled Soybeans contains 125 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 50 kcal.
Roughly 42 % of its calories come from protein, with 37 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 21 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium5 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hanabi
- Barcode
- 9310432100034
- Label serving
- 1 portion (40 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Soybean Pods Hanabi | 125 | 13 g | 10,5 g | 5 g |
| Teriyaki Tofu Frive | 125 | 5,8 g | 10,9 g | 6,6 g |
| Moroccan-style Lentils Woolworths | 125 | 7,3 g | 17,6 g | 5,1 g |
| Donburi au porc haché et legumes Seazon | 125 | 5,1 g | 15,7 g | 4,5 g |
| Tofu Poke Bowl MightyMeals | 125 | 6,1 g | 17,4 g | 3,7 g |
| Chickepea Tikka Masala Papa Macros | 125 | 11,3 g | 11,6 g | 3,4 g |
| Smokey Baharat Mango Tofu Frive | 126 | 6 g | 8,5 g | 7,7 g |
| Salade de Lentilles Migros | 125 | 4,9 g | 10 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Soybeans?
100 g of Shelled Soybeans has 125 kcal. Serving, 1 portion, 40 g (40 g): about 50 kcal.
Is Shelled Soybeans high in protein?
Shelled Soybeans contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 40 g (40 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Shelled Soybeans?
Shelled Soybeans has 6,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Soybeans?
Shelled Soybeans contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Shelled Soybeans?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432100034. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.