How many calories are in Shelled Soybeans?

100 g of Shelled Soybeans has 125 kcal. Serving, 1 portion, 40 g (40 g): about 50 kcal.

Is Shelled Soybeans high in protein?

Shelled Soybeans contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 40 g (40 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Shelled Soybeans?

Shelled Soybeans has 6.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shelled Soybeans?

Shelled Soybeans contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Shelled Soybeans?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shelled Soybeans

Packaged product Beans and Legumes Hanabi

Shelled Soybeans contains 125 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 50 kcal.

Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

125kcal per 100 g

13 gprotein

6.5 gcarbohydrates

5 gfat

50kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	5 g	6%
Saturated fat L	0.5 g	3%
Sodium L	5 mg	0.2%
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 21%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for beans and legumes (median 6.8 g)
Fat5 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hanabi
Barcode: 9310432100034
Label serving: 1 portion (40 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310432100034. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.