Shelled Pistachios
Packaged product Noix et graines M&S Eat Well
Shelled Pistachios contains 589 kcal per 100 g. A serving, 25 g (25 g) provides about 147 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (604 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 5,9 g | |
| Protein L | 26,4 g | 53 % |
| Vitamine E L | 2,9 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of noix et graines (median 17,9 g)
- Fiber10,6 gin the top quarter of noix et graines (median 7,1 g)
- Sugars5,9 gabove the median for noix et graines (median 4,8 g)
- Fat48 gbelow the median for noix et graines (median 50 g)
- Saturated fat6,2 gabove the median for noix et graines (median 6 g)
- Sodium12 mgbelow the median for noix et graines (median 84 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 29157280
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Noix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Noix melangee enerBio | 589 | 20 g | 24 g | 45 g |
| Φιστίκια με γεύση ρίγανη Mr. Grand | 589 | 19,9 g | 15,5 g | 47,4 g |
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| Cashew nuts Penny | 589 | 20,1 g | 19,4 g | 46,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pistachios?
100 g of Shelled Pistachios has 589 kcal. Serving, 25 g (25 g): about 147 kcal.
Is Shelled Pistachios high in protein?
Shelled Pistachios contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 6,6 g in serving, 25 g (25 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 17,9 g).
How many carbs are in Shelled Pistachios?
Shelled Pistachios has 7,5 g of total carbohydrates per 100 g, including 10,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Pistachios?
Shelled Pistachios contains 48 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Shelled Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pistachios?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157280. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.