Shaved Leg Ham
Packaged product Viande Woolworths
Shaved Leg Ham contains 86 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 43 kcal.
Roughly 59 % of its calories come from protein, with 28 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1 110 mg | 48 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 28 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for viande (median 17,2 g)
- Fat1,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 110 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0277902004508
- Label serving
- 1 portion (50 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Mondo Doro | 86 | 16 g | 0,8 g | 2 g |
| Shaved Leg Ham Woolworths | 86 | 12,4 g | 5,8 g | 1,2 g |
| Champignons de paris en persillade Carrefour | 86 | 2,5 g | 0,7 g | 7,6 g |
| Beef Flavoured Instant Noodles Coles | 86 | 1,9 g | 11,2 g | 3,6 g |
| Organic Pomegranate Kernels Woodstock | 86 | 1,4 g | 18,6 g | 1,1 g |
| Liberté Organic Raspberry Liberté | 86 | 4,6 g | 12 g | 2 g |
| Beef Chimichurri Healthy Choice | 86 | 6,3 g | 9,4 g | 2,4 g |
| Organic Corn Chowder Wolfking Puck | 86 | 0,82 g | 8,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Leg Ham?
100 g of Shaved Leg Ham has 86 kcal. Serving, 1 portion, 50 g (50 g): about 43 kcal.
Is Shaved Leg Ham high in protein?
Shaved Leg Ham contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 50 g (50 g). About 59 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Shaved Leg Ham?
Shaved Leg Ham has 5,8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Leg Ham?
Shaved Leg Ham contains 1,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Shaved Leg Ham?
100 g contains 1 110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0277902004508. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.