Shaved Leg Ham
Packaged product Fleisch Woolworths
Shaved Leg Ham contains 86 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 43 kcal.
Roughly 59 % of its calories come from protein, with 28 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 28 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for Fleisch (median 17,6 g)
- Fat1,2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium1.110 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0277902004508
- Label serving
- 1 portion (50 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Leg Ham Woolworths | 86 | 12,4 g | 5,8 g | 1,2 g |
| Roast Beef Mondo Doro | 86 | 16 g | 0,8 g | 2 g |
| Spaghetti With Richmond Pork Sausages Heinz | 86 | 3,1 g | 14 g | 2,2 g |
| Liberté Organic Raspberry Liberté | 86 | 4,6 g | 12 g | 2 g |
| Beef Chimichurri Healthy Choice | 86 | 6,3 g | 9,4 g | 2,4 g |
| Organic Corn Chowder Wolfking Puck | 86 | 0,82 g | 8,2 g | 5,3 g |
| Beef Ravioli Food Lion | 86 | 2,7 g | 12,5 g | 2,7 g |
| Meatloaf Smart Ones | 86 | 7,5 g | 7,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Leg Ham?
100 g of Shaved Leg Ham has 86 kcal. Serving, 1 portion, 50 g (50 g): about 43 kcal.
Is Shaved Leg Ham high in protein?
Shaved Leg Ham contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,2 g in Serving, 1 portion, 50 g (50 g). About 59 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Shaved Leg Ham?
Shaved Leg Ham has 5,8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Leg Ham?
Shaved Leg Ham contains 1,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Shaved Leg Ham?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0277902004508. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.