Shanghai nuts
Packaged product Haricots et légumineuses Jumbo
Shanghai nuts contains 544 kcal per 100 g. A serving, 30 g (30 g) provides about 163 kcal.
Roughly 59 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (533 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,9 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the lowest quarter of haricots et légumineuses (median 15 g)
- Fiber3,9 gin the lowest quarter of haricots et légumineuses (median 5,7 g)
- Sugars6,9 gbelow the median for haricots et légumineuses (median 8 g)
- Fat34,9 gabove the median for haricots et légumineuses (median 33,2 g)
- Saturated fat4,7 gbelow the median for haricots et légumineuses (median 5,1 g)
- Sodium560 mgbelow the median for haricots et légumineuses (median 623 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452139675
- Quantity
- 300 gr
- Label serving
- 30 g
- Category
- Cacahuètes enrobées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinda's 50,2%, aardappelzetmeel, plantaardige oliën (zonnebloem, raapzaad), poedersuiker, zout, tarwezetmeel, knoflookpoeder 0,4%, maïszetmeel, dextrose, uien poeder 0,4%, rijstemeel, suiker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxSucreSelAileOignonRizHuile de colza (canola)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shanghai nuts?
100 g of Shanghai nuts has 544 kcal. Serving, 30 g (30 g): about 163 kcal.
Is Shanghai nuts high in protein?
Shanghai nuts contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 15 g).
How many carbs are in Shanghai nuts?
Shanghai nuts has 42,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shanghai nuts?
Shanghai nuts contains 34,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Shanghai nuts?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452139675. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.