Shake 'n Bake Crispy Pork
Shake 'n Bake Crispy Pork contains 379 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 29 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,34 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 170 mg | 94 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 10,3 g | 21 % |
| Calcium L | 34 mg | 3 % |
| Fer L | 5,2 mg | 29 % |
| Potassium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for snacks (median 7,3 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Sugars3,5 gbelow the median for snacks (median 4,9 g)
- Fat5,2 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,34 gin the lowest quarter of snacks (median 3,6 g)
- Sodium2 170 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 15,4 g | 10,3 g |
| Carbohydrates | 76,9 g | 72,4 g |
| Fat | 3,8 g | 5,2 g |
| Fiber | n/a | 3,4 g |
| Sugars | 7,7 g | 3,5 g |
| Sodium | 2 231 mg | 2 170 mg |
Product details
Ingredients
Chapelure (contient du blé),sel, huile de canola, sucre, épices, oignons sèches, colorant, blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)SucreOignon
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| Metro, Sesame & Sunflower Seed Crunch Mr. Beverages Old Time Cocktail Mixes | 379 | 24,1 g | 20,7 g | 27,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake 'n Bake Crispy Pork?
100 g of Shake 'n Bake Crispy Pork has 379 kcal.
Is Shake 'n Bake Crispy Pork high in protein?
Shake 'n Bake Crispy Pork contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Shake 'n Bake Crispy Pork?
Shake 'n Bake Crispy Pork has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.
How much fat is in Shake 'n Bake Crispy Pork?
Shake 'n Bake Crispy Pork contains 5,2 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Shake 'n Bake Crispy Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake 'n Bake Crispy Pork?
100 g contains 2 170 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642190. License: CC0 1.0 (U.S. public domain). Source record dated 21 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0066188043307. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.