Sesame Stix
Sesame Stix contains 548 kcal per 100 g. A typical serving of 1/3 Cup (31 g) provides about 170 kcal.
Roughly 61 % of its calories come from fat, with 32 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2 383 products.
100 g provides 26 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 38,7 g | 50 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 480 mg | 64 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 194 mg | 15 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 32 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for snacks (median 17,9 g)
- Fiber6,5 gin the top quarter of snacks (median 1,8 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat38,7 gin the top quarter of snacks (median 22,9 g)
- Saturated fat4,8 gbelow the median for snacks (median 5,4 g)
- Sodium1 480 mgabove the median for snacks (median 1 000 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0020526132955
- Label serving
- 1/3 Cup
- Category
- Other Snacks
Ingredients
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Stix CUB | 548 | 9,7 g | 45,2 g | 38,7 g |
| Sesame Stix, Sesame REASOR'S | 548 | 9,7 g | 45,2 g | 38,7 g |
| Sesame Stix LUNDS & BYERLYS | 548 | 9,7 g | 45,2 g | 38,7 g |
| Wide Sesame Sticks, Wide Sesame SNACK WORTHY | 548 | 9,7 g | 45,2 g | 38,7 g |
| Wide Sesame Sticks BEST CHOICE | 548 | 9,7 g | 45,2 g | 38,7 g |
| PUB MIX LUNDS & BYERLYS | 548 | 9,7 g | 45,2 g | 35,5 g |
| Peanut Butter Puffs, Peanut Butter GRATIFY | 550 | 15 g | 45 g | 30 g |
| Peanut Butter Puffs, Peanut Butter OSEM | 550 | 15 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Stix?
100 g of Sesame Stix has 548 kcal. 1/3 Cup (31 g): about 170 kcal.
How much protein is in Sesame Stix?
Sesame Stix contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 1/3 Cup (31 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 17,9 g).
How many carbs are in Sesame Stix?
Sesame Stix has 45,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars.
How much fat is in Sesame Stix?
Sesame Stix contains 38,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sesame Stix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Stix?
100 g contains 1 480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422645. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2021. Imported 6 novembre 2026.
Last updated: . Source description: "SESAME STIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.